Tips for a good nights sleep

Causes of insomnia are numerous, but commonly, stress, tension, anxiety or stimulants such as caffeine can result in a lack of sleep. 

To help induce a restful nights sleep, do something relaxing leading up to going to bed such as reading, taking a warm bath or listening to soothing music. 

Ensure your bedroom is dark and quiet with plenty of fresh air; so keep your window open a little even in winter. A stuffy, warm room will prevent you from getting quality sleep. Add 10 drops of essential oils to a warm bath. Bergamot, rose or lavender are ideal as they contain soothing, calming properties and so are perfect for preparing you for sleep. Don’t drink coffee or tea in the evening as these stimulants can interfere with your sleep patterns (and, incidently, cause headaches, rapid heartbeat and excessive urination). Instead try fruit or herbal teas such as passion fruit or chamomile. 

If your insomnia is persistent, it may be worth trying a natural remedy such as Valerian. This sweet scented flower has been shown to have mildly sedative properties and may be useful if your insomnia is related to being anxious or stressed. Supplements are widely available and should be about 1 hour before bedtime, or as advised. They takes about 2 weeks to work and shouldn’t be used for more than 3 months at a time. 

Note: Always consult your doctor if your insomnia or anxiety persists.